Lifestyle Tips to Align with the Fire Phase of Summer

Sonja Denelzen R.Ac

Published on: 22/05/2024

Movement and Dietary Lifestyle tips from a Daoist Chinese Medicine Perspective to harmonize with the Summer Season and the Fire Element

5 Elemental PhasesFire Phase - SummerLifestyle TipsSeasonal Dietary

Understanding the energetics of emotions through the 5 phases

Sonja Denelzen R.Ac

Published on: 24/01/2023

In 5 phases, often called 5 elements, there are emotional qualities and energies associated with each. Through understanding the energies and qualities, and if we are able to harness our sovereignty of inner independence as well as develop our discernment and conscious mind, we can develop our emotional intelligence and become our own inner alchemists turning the lead of our lives into gold.

5 Elemental Phases